Surfing is an inclusive sport that can be enjoyed at any age. Whether you're a young child or an older adult, it's never too late (or too early) to start surfing.
- Surfing for kids: From the age of 5-6, children can start surfing with supervision and appropriate equipment. Surfing as a child develops coordination, balance and a love of the sea.
- Teenagers and young adults: The perfect stage for improving technique and harnessing youthful energy. At this age, more complex manoeuvres are learned and endurance is acquired.
- Adults and seniors: Taking up surfing as an adult offers physical and mental benefits. It improves physical fitness, helps relieve stress and fosters a connection with nature.
Benefits of surfing at every stage of life
- Improves coordination and balance: Important for both children and adults.
- Strengthens the cardiovascular system: Paddling is an excellent aerobic exercise.
- Connects with nature and reduces stress: Feeling the ocean and flowing with the waves has therapeutic effects.
- Socialisation: Surfing fosters friendships and community building.
Tips for surfers by age
- Children: Small group lessons with specialised instructors. Use of soft boards and appropriate wetsuits.
- Teenagers and adults: Schools with experience and equipment adapted to the level. Work on technique and physical condition.
- Seniors: Prioritise safety and opt for soft waves. Personalised instruction and attention to physical condition.
Courses for all ages at Oceanside
At Oceanside, as a surf school in Las Palmas de Gran Canaria, we believe that surfing is for everyone. We offer:
Conclusion: Surfing is for everyone
No matter how old you are, surfing is open to everyone. Dare to live the experience of gliding over the waves.