the best age for surfing

05.03.25

Surf in Gran Canaria
SurfcampBlog

What is the best age for surfing? Surfing has no limits

Is there an ideal age to learn to surf?

Surfing is an inclusive sport that can be enjoyed at any age. Whether you're a young child or an older adult, it's never too late (or too early) to start surfing.

 

  • Surfing for kids: From the age of 5-6, children can start surfing with supervision and appropriate equipment. Surfing as a child develops coordination, balance and a love of the sea.
  • Teenagers and young adults: The perfect stage for improving technique and harnessing youthful energy. At this age, more complex manoeuvres are learned and endurance is acquired.
  • Adults and seniors: Taking up surfing as an adult offers physical and mental benefits. It improves physical fitness, helps relieve stress and fosters a connection with nature.

Benefits of surfing at every stage of life

  • Improves coordination and balance: Important for both children and adults.
  • Strengthens the cardiovascular system: Paddling is an excellent aerobic exercise.
  • Connects with nature and reduces stress: Feeling the ocean and flowing with the waves has therapeutic effects.
  • Socialisation: Surfing fosters friendships and community building.

Tips for surfers by age

  • Children: Small group lessons with specialised instructors. Use of soft boards and appropriate wetsuits.
  • Teenagers and adults: Schools with experience and equipment adapted to the level. Work on technique and physical condition.
  • Seniors: Prioritise safety and opt for soft waves. Personalised instruction and attention to physical condition.

Courses for all ages at Oceanside

At Oceanside, as a surf school in Las Palmas de Gran Canaria, we believe that surfing is for everyone. We offer:

 

Conclusion: Surfing is for everyone

No matter how old you are, surfing is open to everyone. Dare to live the experience of gliding over the waves.