What is the best age for surfing? Surfing has no limits

Surfing is an inclusive sport that can be enjoyed at any age. Whether you're a young child or an older adult, it's never too late (or too early) to start surfing.

• Surfing for kids: From the age of 5-6, children can start surfing with supervision and appropriate equipment. Surfing as a child develops coordination, balance and a love of the sea.
• Teenagers and young adults: The perfect stage for improving technique and harnessing youthful energy. At this age, more complex manoeuvres are learned and endurance is acquired.
• Adults and seniors: Taking up surfing as an adult offers physical and mental benefits. It improves physical fitness, helps relieve stress and fosters a connection with nature.

Benefits of surfing at every stage of life

• Improves coordination and balance: Important for both children and adults.
• Strengthens the cardiovascular system: Paddling is an excellent aerobic exercise.
• Connects with nature and reduces stress: Feeling the ocean and flowing with the waves has therapeutic effects.
• Socialisation: Surfing fosters friendships and community building.

Tips for surfers by age

• Children: Small group lessons with specialised instructors. Use of soft boards and appropriate wetsuits.
• Teenagers and adults: Schools with experience and equipment adapted to the level. Work on technique and physical condition.
• Seniors: Prioritise safety and opt for soft waves. Personalised instruction and attention to physical condition.

Courses for all ages at Oceanside

At Oceanside, as a surf school in Las Palmas de Gran Canaria, we believe that surfing is for everyone. We offer:

• Surf lessons for children, adults and seniors.
• Personalised programmes according to level.
• Surf packs with accommodation.
• Equipment adapted to each age and level.

Conclusion: Surfing is for everyone

No matter how old you are, surfing is open to everyone. Dare to live the experience of gliding over the waves.