New Year, New Life: 5 reasons to start surfing in 2026

January is usually the month of broken promises. We join the gym, promise to eat better, and reduce stress. But by mid-February, routine wins the battle. Why? Because we often choose activities that bore us.

This 2026, we propose a strategy change: swap the treadmill for a surfboard. At Oceanside, we know that surfing is not just a sport; it is the ultimate medicine for body and mind. Here are 5 reasons to take the plunge:

Forget the gym: find your best version in the ocean

1. Total connection with nature (Blue Mind)

We spend our days between screens and fluorescent lights. Entering the sea at Las Canteras resets you. Science calls it "Blue Mind": the meditative state induced by the proximity of water. Instead of watching a calorie counter, you'll be watching the horizon.

2. The most complete workout there is

Without realizing it, you will be working your shoulders, back, core, and legs. Paddling against the current and popping up requires coordination that tones the entire body. It's hard, yes, but the adrenaline of catching the wave makes you forget the effort until you get out of the water.

3. Mindfulness in motion

In surfing, you can't think about the grocery list or your boss's email. If you get distracted, you fall. That forced mindfulness is the best mental break you can give yourself this year.

4. A community waiting for you

The gym is lonely; surfing is shared. At our school, you will meet people with your same interests and fears. The friendships forged while waiting for the set usually last a lifetime.

5. Real personal growth

Few things compare to the feeling of standing up for the first time. That boost of confidence translates to your daily life. If you can tame a wave, you can handle that difficult project at work.

Ready to truly keep your resolutions? Check out our beginner courses in Gran Canaria and make this 2026 count.